About Mindful Movement Yoga
Wellness. Transformation. Community.
Your space for mind–body connection, renewal, and belonging.
In the heart of Lake Zurich, Mindful Movement Yoga was born from a simple belief: yoga is for Every Body, Every Body Type, all Fitness and Financial levels.
We're more than just yoga —we're a community dedicated to the transformative power of mindful movement accessible to all.
Our Philosophy
Yoga is for every body — every journey.
Whether you're brand new or a lifelong yogi, healing from an injury, easing back into movement, chasing peak performance, or simply craving a calmer mind — you belong here.
Affordable Wellness for All
At MMY, we believe wellness should be accessible to everyone — no exceptions. Our pricing is intentionally modest, and we offer a Helping Hands option for those who need financial support.
When community members can and do pay full price, they help us extend a hand to others — creating a mindful cycle of mutual care and support.
If cost is a concern, please don’t hesitate to reach out.
Email us at: myyogastudio48@gmail.com
Inside Flow: Where Movement Becomes Music
Inside Flow is a moving meditation, a dance of breath and body set to music. Think of it as singing a song with your entire being. With Inside Flow - We Move As One
Our Space & Community
Located in Lake Zurich, we serve students throughout Lake County including Barrington, Palatine, and Wauconda. Our peaceful studio features practice rooms designed for comfort, a portable labyrinth for unique experiences, and a fully accessible design welcoming all mobility levels.
As a locally-owned business, we're invested in our community's wellbeing, creating spaces where neighbors become friends and wellness becomes accessible to all.
